IMPOSSIBLE IS JUST A

OPINION

If you want something you’ve never had, you must be willing to do something you’ve never done.

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FREQUENTLY ASKED QUESTIONS

Undertaking the right workout for your fitness goals is essential for getting the results you want. Just as there’s no point in an hour of cardio a day if you’re looking to build muscle, you need to be structuring an exercise plan based around your desired outcome.

f you are underweight, you should bulk. If you are overweight, you need to cut; however, the less training experience you have, the more likely it is that you will gain muscle simultaneously as you lean out (though you'll lose weight overall).

You can lose body fat and gain lean body mass at the same time." Carpenter cited a study that found that men eating in a 40% energy deficit for four weeks while resistance training, doing high-intensity interval training, and consuming a high-protein diet were able to increase their lean body mass.

The answer to this question depends on numerous factors, including your age, height, current weight, activity level, and metabolic health, among several others. When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

High-protein diets may tout weight loss, but this type of weight loss may only be short-term. Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.

So, to judge your workout session based on the amount of sweat you shed is incorrect. Trust us, sweating does not define an effective workout. A good workout session is all about challenging your limits. You should not stick to your usual workout and try a new thing every time.

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